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Moral values(Habits).



A habit is a behavior pattern that is frequently replicated and appears to occur subconsciously (or not as a humorous and formal term).[1][2][3]From the point of view of psychology, the American Journal of Psychology (1903) describes a “habit as a more or less fixed way of thinking, willingness, or feeling acquired through.

A 2007 study by Wood and Neal showed that there is a gradual increase in the correlation between the meaning and the action when behaviors are replicated in a consistent meaning. In that sense, this improves the automaticity of actions.

Features of an automatic behavior are all or some of

  • efficiency
  • lack of awareness
  • unintentionality
  • uncontrollability


Habit-forming is the mechanism by which a behaviour becomes automatic or repetitive, through frequent repetition. With the number of repetitions up to an asymptote, this is modelled as an increase in automaticityThis habit-forming mechanism can be sluggish. The average time for participants to hit the automatic asymptote was 66 days with a range of 18-254 days, Lally et al. For habit development, there are three main components: the meaning signal, behavioural repetition,


The interface or interaction of the habit-goal is restricted by the basic way in which habits are acquired and encoded in memory. Specifically, the underlying habits of associative learning are characterized by the gradual, incremental accrual of knowledge in procedural memory over time.] Habits may either gain or damage the objectives supplying the initial outcome-oriented incentive for reaction repetition, goals drive behaviors.


There are a variety of behaviors that individuals exhibit that can be described as nervous behaviors. Nail-biting, stammering, sniffling and banging the head include these. They are known as emotional state symptoms and are usually based on fear, vulnerability, inferiority, and stress situations. At a young age, these patterns are often established and may be due to a need for attention. It is necessary to address the cause of the anxious feeling when attempting to overcome an anxious habit.

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